The Beauty of TaiChi (太極)

Warm-up

Horizontal Move
Demo Practice
Lift up, Press down
Demo Practice
Stance of hugging sphere
Demo Practice
Stance of right hollow step
Demo
Practice
Stance of left hollow step
Demo
Practice

First Session

Preparation Form
Demo Practice
Beginning
Demo Practice
Grasp the Bird's tail: Left Ward
Demo Practice
Grasp the Bird's tail: Right Ward
Demo Practice
Grasp the Bird's tail: Roll Back
Demo Practice
Grasp the Bird's tail: Press
Demo Practice
Grasp the Bird's tail: Push
Demo Practice
Grasp the Bird's tail
Demo
Single Whip
Demo Practice
Lifting Hands
Demo Practice
Crane Spreads Wings
Demo Practice
Left Brush Knee and Push
Demo Practice
Hand Strums the Lute
Demo Practice
Left Brush Knee and Push 2
Demo Practice
Right Brush Knee and Push
Demo Practice
Left Brush Knee and Push 3
Demo Practice
Hand Strums the Lute 2
Demo Practice
Left Brush Knee and Push 4
Demo Practice
Step Forward, Parry, Block, and Punch
Demo Practice
Apparent Close Up
Demo Practice
Cross Hands
Demo Practice
Return
Demo Practice

Warm-up

Left and Right Stance of hugging sphere
Demo Practice
Preying Hawk
Demo Practice

Second Session

Preparation Form & Beginning
Demo Practice
Embrace the Tiger and Return to Mountain
Demo Practice
Embrace the Tiger and Return to Mountain (Continued from Cross Hand)
Demo Practice
Slanting Grasp the Bird's tail
Demo Practice
Fist Under Elbow(Part 1)
Demo Practice
Fist Under Elbow(Part 2)
Demo Practice
Fist Under Elbow(All)
Demo
Step Back and Repulse the Monkey, Left
Demo Practice
Step Back and Repulse the Monkey, Right Demo Practice
Step Back and Repulse the Monkey, Left Demo Practice
Step Back and Repulse the Monkey, All Demo
Diagonal Flying Demo Practice
Raise Hands and Step Forward Demo Practice
White Crane Spreads its Wings, Left Brush Knee and Push Demo Practice

 

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